Showing posts with label work-life balance. Show all posts
Showing posts with label work-life balance. Show all posts

Saturday, 27 January 2018

Remembering taijitu

Taijitu - yin and yang; it's the title of this blog and the sign on the side of my thigh.  It is the permanent ink there to remind me. In fact it may even be a year to the day since I had it.  It's my inkaversary!

But how does one find balance?  Even with the tattoo, I still forget. And I forget it's there.  In fact, I don't even see it when I look in the mirror!  Unless I specifically look for it.  Which means it hasn't reminded me anyway - I have reminded myself to look, to find it - 'Ah-ha!', I remember now - I am meant to be finding balance, not rushing at 5000 miles per hour, cramming every minute with stuff and more stuff and more and more and more stuff.



The start of this year has been a tale of two halves.  I started my first period since I miscarried (a lot has happened since I last posted) on 1st January.  The first full moon of the year was imminent.  It was poetic.  I had a new cycle - the moon was full in the sky; it was the 1st January and time to begin anew - look I know, a new moon would have have been more 'new start' but I took the full moon and periods go hand in hand....everything felt perfectly synced.

Also, as much as I was still grieving the loss of my pregnancy, I was encouraged and comforted by the proof of my continuing fertility.  It was time to embrace the new year.

Unfortunately the new year came with some challenges I could really do without:  Work - new role; new responsibilities - stuff to prove and travel to be done..... Home - Ron away for a big chunk of January; girls in a show; kitten to look after - not to mention my new exercise routine to keep up.

Never-mind - I was on a MISSION.  I could do this (think 'Eye of the Tiger intro music - dun, dun dun dun, dun dun dun, dun dun duuunnnnn) - I was going to attack 2018 and demand it gave me everything I dreamed of in return.

Problem in this:  First two weeks - WOO HOO, look at me!  I am swimming, I am running, I am doing yoga in my hotel room! I am flying up and down the M40 with gusto.  I am working late - weekends even, I am slamming down presentations to the wonder of colleagues.  I am a super-fly, super-high, super-woman....and nothing can stop me now.  You just watch me...I can do ANYTHING!  Second two weeks - Oh my God,  I am soooo tired, why did I think I could do all this - what's gonna change anyway?  What do I even want?  OMG the cat peed on the bed again, its 2am and I am scrubbing bicarb of soda on the mattress.  I hate my life, this is tooooo much!  Where is Ronnie anyway? Why isn't he helping me?  What have I done to deserve this?  I hate the M40, I hate men and I can't sleep.  I am still going mind you; still exercising, still getting up in the morning,  but I am that sound on a tape when it starts to go wrong - when the tape all gets curled and mashed-up inside the player - I am less 'Don't Stop Me Now' and more... Gosh, I don't know, anything by Radiohead...I don't even like music right now; it's too bloody irritating and I don't know who I am anymore, don't even know what I like - there is nothing for me in this world.  I also have a very bad cold - cough, cough, cough, cough, cough...

Oh shit.  Now what?

Well, what I did do was meltdown - I don't know any other way.  Ron came back and I let him know exactly what I thought of his job and his travels!  And I tried - I tried to sleep, I tried to eat well and I tried to exercise.  I probably should have spent a day or two in bed...but I didn't.  In fact I was enjoying my new responsibilities at work and I needed to nurture it now to make sure it delivers what I know it can in the rest of the year.

But at the back of my head my mind was calling to me again - you need to write, you need to rest, you need to read.......I just couldn't do it though.....why??

Here I am now.

I am actually able to write because the fog has lifted a little bit and I am inspired to do so.  I am now due on my next period - any moment now.  And this has been the biggest revelation of the year so far...  Perhaps of my adult life to date!!!!  Sounds obvious, but I am not joking I say that I seriously only just realised.....

Wait for it.....drum roll please.......

I am a hormonal being.

Yes, that is it!  I am largely governed by my hormones.  Who would have thought it?  There is not much I can do but accept the highs and lows, work with my changing energy levels and not against what is essentially nature.  I am an animal after all - as are you....

So, since I stopped taking the pill in summer last year I have been tracking my cycle on an app - this is in an attempt to use a natural method of contraception - I know, I know, my pregnancy proves this is not the most reliable.....but we kinda knew that and do want a baby together - albeit not yet, so.....we took a chance.

I digress.  Yup, the app.  Anyway, the fertility friend tracker has been a revelation (a few months were screwed due to pregnancy and miscarriage) but otherwise it is helping me see a pattern emerge.

Pre-ovulation - weeks 1 and 2 - I am Eye of the Tiger and post-ovulation - weeks 3 and 4 I am soooooo Radiohead.

Especially intense is week 2 - I am so happy, so motivated, I can see clearly now the rain has gone (sorry), I can do anything I want to and I love the world with all my heart!  Week 3 it all goes to pot and I wonder why I ever thought things could be different anyway.  As week 4 comes and nears week 1 again my head starts to clear - you'd think it would be super sad PMT time, but for me - no! And week 1 is pretty normal too.  During this time I am able to reflect....my mind is open and I am calm but inspired.  I am able to take rest and I feel as if I know myself again.

So now what?!

Well, I think this newfound knowledge may be the best I have ever acquired.  It remains to be seen, but maybe, if I am more aware of myself and I truly understand my needs I can manage my response to it better.

There is a problem of course.  The world is not geared up for women who work.  We live in a male-dominated society where the finger remains continually on the pulse.  We try to compete in this world of 'go' and it doesn't always do us justice.  Sometimes we just have to press stop.  And the need to stop - week 3 for me in particular - may well coincide with a requirement to perform.  I don't know what the answer to this is yet.  And there may not be an answer to be found.  Things are not going to change overnight.  But, I think I can be kinder to myself, at least, when the fog comes and the house looks dirtier than normal and I feel like it is all just a bit too much (a lot too much if the truth be told).

It's the natural order of things.  It's taijitu in it's rawest form.  Yin and yang - the ebb and flow of life, the need to stop and then go, stop then go, and work with what you've got as much as life allows.

And when I remember to notice my tattoo, I am reminded.  Not only of my own needs, but also those of others. We are all natural beings with our ancient, visceral needs, instincts and desires.  And this reminds me: if you can't be anything else; be kind.

Before I go, just a note on the pregnancy and subsequent loss.  It deserves a post of its own really, but not sure I will ever feel compelled to write it.  Well, it was tough.  Harder than I ever expected.  Pregnancy and me are not ideal bed fellows.  I am very sick and I am very tired and my moods are all over the place.  I had forgotten.  I remembered why I waited 12 years after my first before having another - and then 7 again as soon as week 6 began.  Every single sense is heightened and my hormones are truly in the driving seat.  So the pregnancy was hard for 4 weeks while our baby grew inside me, for me and for Ron.  And I wasn't ready for it.  Starting point was overweight, poor thyroid function and neglected gums.  It was an emotional roller-coaster, higher and faster than I had ever ridden before.  I'm older now too and I think at 41 my body was going 'What?! Really?  You're making me go through this again?'  - I was obsessed too, every little twinge, every hour without sickness was, to me, a sign things weren't right.  I devoured the internet's offerings of reassurance and doubt and I worried too much already what cot I was going to buy, how my birth plan was going to look.  All the while expecting the worst and worrying about the future - if I had done the right thing.

The look on the sonographer's face said it all - what I knew was coming: "I'm sorry, it's not good news".

I don't know if we will ever be blessed with new life between us.  In the meantime, I am so grateful for my children, my step-children, my niece and nephew, my brother, my auntie and uncle, my partner, my parents and my friends.

I am focusing on my health - I've lost 5 pounds already, booked into the hygienist on Monday, taking my supplements and I am using this time to learn about myself, my hormones and I am becoming physically and mentally stronger.

If the time comes again, I promise I will rest.  I will give myself time and I will stay away from the internet chat rooms.  I will try and accept the time as an extended week 3 of my cycle and be kind to myself until the time comes I am back in week 1 again - maybe around month 4?  I will also ban garlic from the house and any cooking of hot food!  Man, those smells!

I have good intentions and that is all I can ask of myself right now.  And it is all we can ever ask of ourselves isn't it?







Sunday, 16 July 2017

This Time is My Time

Well hello there blog.  It's been a while...and so much has changed :)


There's me, banging on about making changes (and being utterly miserable with it) for so long...and now I've only gone and done it.  I LEFT MY JOB.  I RESIGNED!  I can't go into the details, but let's just say I'm OK....

Making the changes was by no means easy, but they were essential.  I have always said that people generally don't change things until the pain of not changing is more significant than the pain (or fear) of not changing.  This is exactly what happened with my work.  I had to leave.

So, what now?  I have been off for nearly 3 months and a lot has happened in that time.  First, I ended up in interviews for jobs a distinct step up, in the same industry.  And, I started one.  However, I quickly realised it wasn't for me.  It felt like settling.  And, I am too long in the tooth now to settle.  I hadn't left my steady, reliable, boring job to walk right into another; however well paid.  Once I realised that the politics were the wrong side of friendly, I knew it wasn't for me.  So, I QUIT.  Just like that.  I walked away from a super-well-paid job.  And, I am planning to quit more often.

Because I am worth it! (gosh, I really hate that slogan ;), but it is true....life is indeed short.  I want to be happy, fulfilled and motivated every single day.  Is that too much to ask?  Hehe - probably...  But, I want to be happy and fulfilled enough that I can ride the bad days out better - without feeling like I'm trapped and the my whole life IS A MESS.

This time is my time!

We went to Maderia shortly after I decided to leave my job - it was amazing to have that time to reflect


It's like a gorgeous reflexologist and healer said to me the other day: "You've looked after others and kept things going for years; now it's time for you."  I breathed a massive sigh of relief and promptly fell asleep while she massaged away my worries.

I'm excited.  I've been trying out different things.  I set up my own business and built a website - coachandconsulting.co.uk - which has been fun.  I got myself some work already - I am hoping to gain a few clients to coach- I'd love to branch out into workshops and stuff.  Ultimately, I want to work for myself full-time, but I will have to do some well-paid part-time stuff at the same time for a while, and there's a job or two like this in the pipeline.  Exciting projects too!

The home page of my website - I have done a couple of marketing jobs already :)

I have even been doing a bit of dog sitting...and paid writing! Here's my article for Ethical Surrey: http://ethicalsurrey.com/the-virtual-vegan/

So change then, yeah......it's not been easy.  In fact, it has been quite traumatic.  But, change is absolutely essential for growth.  And I am definitely growing again ~ and I'm happy.  And I'm fine with the uncertainty.  I was completely exhausted - now I am looking forward to the next day....and the next....and enjoying being in the moment too.

I am awakening once again, I am balancing the yin and the yang, and I am so grateful for the new opportunities.

Do you feel stuck too?  If you want someone neutral to talk to and maybe try out a few techniques, please contact me for a free intro sykpe session: 



With love and gratitude,

Rebecca


Tuesday, 28 February 2017

When life gets in the way....

Finding balance can be a challenge when life gets in the way.  

This morning, I wake up to my 6 yr old daughter crying from next door ..."I feel sick!", then the dog starts barking and crying (hearing I am up = dog wants out)....I trudge downstairs half-asleep for sick bowl and to open the back door.

I decide to empty the washing machine.  I end up cleaning out the rubber rim around the door of starburst sweets that I forgot were left in my 18 yr old son's pocket - which he warned me about yesterday having helpfully told me "that jacket didn't need washing anyway...and where have all my socks gone?" (imagine teenage under the breath irritated grumble -voice).

I go to my work mobile so I can text my boss to say I won't be meeting him today, as I am under house-arrest with sick child still and find TWO angry customer emails that have arrived n my inbox overnight and need immediate response....URGENT!

Meanwhile, I have ill child moaning and dog now barking to come back in....

I make daughter some toast to help curb the sickness - she doesn't want it.  So I absent-mindlessly eat it myself! So, that's starting the day with gluten and butter (I am trying to sort out my IBS and under-active thyroid and also not consume ANY animal products for ethical reasons)

Vegan FAIL - feel bad.

The good news is it is 9am - I have the whole day ahead of me - at home.  If sick child can be kept content-ish with TV and activity (currently leaning on top of me colouring while I write this) I can start to wade through the murky waters that make up my work tasks for the day - not to mention the home admin, dog walk, childcare and housework (and I MUST finally register at the doctors) - maybe I can feel like I am doing something worthwhile while at it?

I WILL make an effort to balance the yang start to the day with some yin time.  On dog walk?  In the bath?  While listening to my audiobook?  When cooking?  I am spending time writing this - which is a luxury.  Perhaps I might get really lucky and have time to meditate for 10 mins later?

After all, it is mornings like these (most) when one really needs it.

Ommmm....

Me 'working' from bed with sick child (who is looking incredibly well) leaning into me as if she can't get close enough!